There is no way to prevent varicose veins from occurring. However, by adhering to the following suggestions, you may be able to alleviate symptoms of varicose veins and slow down the progression of the condition.

• Maintain a healthy weight to avoid placing excess pressure on your legs.
  
  
• Avoid crossing your legs while sitting.
  
  
• Do not sit or stand for extended periods of time. Be sure to shift your weight from side to side or get up and stretch every 30 minutes.
  
  
• Avoid tight clothing that might constrict your waist, groin or legs, such as garter belts.
  
  
• Wear elastic support stockings
  
  
• Control your salt-intake to prevent inadvertent water retention and swelling.